Sports Nutrition Information

You train hard on the field, on the court, in the gym and beyond every day. At Beaver Sports Medicine, we know proper nutrition is a key factor in supporting your active lifestyle.

When you combine proper eating and sleeping practices with your athletic routine, you can experience better performances and be less susceptible to injury and fatigue. Here are some of the tips we share with our patients to maximize performance and all around health.

Before A Training Session

A woman drinking a protein shake in Corvallis, Oregon

During Exercise

After The Game

Talk to our certified athletic trainers for more tips for your specific training regiment.